Weigh In record (no journal entry) for 10 January 2016
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177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2209 kcal
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Fat: 94.34g | Prot: 116.15g | Carb: 231.61g.
Breakfast: Bananas, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Heinz Tomato Ketchup, Kroger Lite Hot Dog Buns, Oscar Mayer Lean Beef Franks. Dinner: Private Selection Steakhouse Angus Beef Patty, Chili Con Carne with Beans. Snacks/Other: Russell Stover Sugar Free Mint Patties, Thomas' Light Multi-Grain English Muffin, Bananas, Gala Apples, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.7 lb a week
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