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Tammy_13
Journal
10 Jan 16
Tammy_13's Journal, 10 January 2016
Tammy_13's Profile
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Weigh In record (no journal entry) for 10 January 2016
189.2 lb
Lost so far:
29.8 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1441 kcal
Fat: 88.45g | Prot: 62.76g | Carb: 94.34g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
In-N-Out Animal Style French Fries, In-N-Out Double-Double Burger.
more...
2127 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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