Weigh In record (no journal entry) for 01 October 2011
|
181.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1401 kcal
|
Fat: 51.25g | Prot: 58.71g | Carb: 200.57g.
Breakfast: Hostess 100 calorie coffee cakes, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: tomato, Golden Sponge Cake with Ceamy Flling, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: Blue Bell Pineapple, Betty Crocker Red, Murray Sugar Free Shortbread bites, delmonte fresh cut green beans, crystal light ice tea mixed, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Hershey's Dark CHOCOLATE NUGGETS WITH ALMONDS, Ruffes Light Original Potato Chips. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|