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well, started with my resolution to weigh myself 3-4 times/wk ( depending on when Dr's appt. are,as they use my weight for records) thus this week was a 4 day weight.. not as hard to do than I thought. I'm happy this week with results as weight is still within my goals, as if I were weighing daily!! So we'll see how things go down the road!
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1570 kcal
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Fat: 41.44g | Prot: 68.35g | Carb: 155.72g.
Breakfast: Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos, Kroger Natural Crunchy Peanut Butter, Bananas, Oranges, seasons choice frozen blue berries, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, EAS Complete Protein - Vanilla. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Pure Republic Milk Chocolate Nut & Seed Bark. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 9 hours. more...
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losing 1.2 lb a week
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