Weigh In record (no journal entry) for 19 December 2009
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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1133 kcal
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Fat: 38.59g | Prot: 87.19g | Carb: 118.17g.
Breakfast: chicken breast, Raisin Bran Crunch. Lunch: mushrooms, olives, bacon, whole wheat tortillas. Dinner: bacon, chicken breast. more...
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losing 4.2 lb a week
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