Weigh In record (no journal entry) for 10 January 2016
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1851 kcal
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Fat: 56.98g | Prot: 38.49g | Carb: 304.19g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Seneca Apple Chips, Cauliflower, Sobeys Panini Buns, Lipton Chicken Noodle Soup. Dinner: No Name Butterscotch Pudding, Potato Puffs, Dempster's Rye Bread, President's Choice Breakfast Sausage. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Oreo Ice Cream Sandwich, Date. more...
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gaining 7.0 lb a week
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