drchele's Journal, 10 January 2016

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 80.75g | Prot: 60.50g | Carb: 211.50g.   Breakfast: Top Pot Frosted cake doughnut. Lunch: Red Robin Southwestern black beans, Marketside Fire Roasted Chicken Corn Chowder. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Ham, Dickey's Barbecue Fried Okra, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans. Snacks/Other: Seattle Chocolates Milk chocolate truffle bar with toffee and gratitude. more...

2535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...