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12.6% bf
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1150 kcal
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Fat: 57.00g | Prot: 154.00g | Carb: 0.00g.
Breakfast: Tilapia, Large Grade A Eggs, Alaskan Pink Salmon. more...
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gaining 1.2 lb a week
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