Wally5211's Journal, 10 January 2016

211.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 68.78g | Prot: 95.66g | Carb: 36.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Publix Grated Romano Parmesan Cheese, Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Jif Extra Crunchy Peanut Butter. more...

2545 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...