Weigh In record (no journal entry) for 01 October 2011
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364.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1582 kcal
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Fat: 52.79g | Prot: 68.64g | Carb: 183.62g.
Breakfast: Light Cranberry Juice Cocktail, Peanut Butter, Hearty Grains English Muffins. Lunch: Mashed Potato (from Fresh), Beets, Evaporated Milk, Turkey Smoked Sausage. Dinner: Burgundy Wine, Olive Oil, Spaghetti/Marinara Pasta Sauce, Beef, Veal and Pork Meatballs, Smart Sausages - Italian Style, Spaghetti. more...
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losing 3.5 lb a week
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 Comments
WOW~ :-) ! 20pounds! congratulations!
01 Oct 11 by member: Dianne MP
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mamajoann's weight history
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