Weigh In record (no journal entry) for 01 October 2011
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1445 kcal
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Fat: 63.35g | Prot: 45.57g | Carb: 150.41g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: frosted flakes. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coca-Cola Classic (7.5 oz), Chardonnay. more...
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2855 kcal
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Activities & Exercise:
Housework - 7 hours, Desk Work - 5 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 53 minutes. more...
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gaining 9.8 lb a week
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