Weigh In record (no journal entry) for 01 October 2011
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215.4 lb
Lost so far: 38.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1560 kcal
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Fat: 57.50g | Prot: 160.86g | Carb: 111.69g.
Breakfast: Plums , Nonfat Peach Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia, Cos or Romaine Lettuce , Lite Creamy Caesar Dressing. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Broccoli , Steamed or Boiled Shrimp. Snacks/Other: Roasted & Salted Peanuts, Light Swiss Original, Melba Snacks whole grain sesame, Fudge Bars (No Sugar Added). more...
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gaining 2.8 lb a week
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