tbtb's Journal, 01 October 2011

266.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 105.98g | Prot: 123.81g | Carb: 193.42g.   Breakfast: apple gala, bread. Lunch: enchiladas chicken. Dinner: fried rice, kung pao, Pork Chow Mein or Chop Suey. more...

3193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...