Weigh In record (no journal entry) for 01 October 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1301 kcal
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Fat: 29.61g | Prot: 55.26g | Carb: 127.68g.
Breakfast: coffee, sugar free syrup, mini pancakes kroger. Lunch: shrimp taco. Dinner: philadelphia cheese, sliced turkey healthy ones, mozzarella low moisture, lavash, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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gaining 4.6 lb a week
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