Weigh In record (no journal entry) for 09 January 2016
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162.8 lb
Lost so far: 96.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2016:
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1563 kcal
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Fat: 38.59g | Prot: 93.57g | Carb: 229.40g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Hershey's Caramel Topping, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground). Dinner: Coca-Cola Coke Zero, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Savannah Classics Cornbread Dressing, Coca Cola Ham. Snacks/Other: Disney Sugar-Free Multi-Vitamin GUMMIES, Sound Body Extra Strength Calcium Antacid - Assorted Berry. more...
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2083 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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