Weigh In record (no journal entry) for 09 January 2016
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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562 kcal
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Fat: 33.30g | Prot: 41.92g | Carb: 23.73g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee. more...
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steady weight
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