Weigh In record (no journal entry) for 09 January 2016
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211.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1017 kcal
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Fat: 39.99g | Prot: 112.52g | Carb: 55.50g.
Breakfast: Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Dinner: Green Snap Beans, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Jif Extra Crunchy Peanut Butter. more...
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losing 4.9 lb a week
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Wally5211's weight history
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