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I'm so confused and so dissapointed. I followed my WOE, I didn't cheat, I've been eating beans, I've been drinking water. I even walked this week, and have been doing a squat challenge.
I don't get it! :(
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267.4 lb
Lost so far: 32.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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221 kcal
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Fat: 0.47g | Prot: 10.10g | Carb: 44.62g.
Breakfast: Ocean Spray 100% Grapefruit Juice (No Sugar Added), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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