Mike compton's Journal, 09 January 2016

242.6 lb Lost so far: 19.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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671 kcal

Fat: 47.39g | Prot: 39.44g | Carb: 34.25g.   Lunch: Roast Beef, Sargento Deli Style Sliced Aged Swiss Cheese, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Moser Roth Moser-Roth Premium Dark Chocolate 70% Cocoa, Southern Grove Dry Roasted Peanuts, Great Lakes Cheese Smoked Cheddar Cheese. more...

3410 kcal

Activities & Exercise: Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 1 minute, Desk Work - 8 hours. more...