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dfghjjjk
Journal
09 Jan 16
dfghjjjk's Journal, 09 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 09 January 2016
172.6 lb
Lost so far:
0.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
5922 kcal
Fat: 197.00g | Prot: 293.32g | Carb: 729.00g.
Breakfast:
PowerBar Performance Energy Wafer Bar, Boost Glucose Control.
Lunch:
CiCi's Pizza 12" Buffalo Chicken Pizza, Gwaltney Carolina Classic Pulled Pork BBQ.
Dinner:
Coors Blue Moon Beer.
Snacks/Other:
Butternut Winter Squash, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2598 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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