Weigh In record (no journal entry) for 09 January 2016
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
430 kcal
|
Fat: 4.91g | Prot: 14.87g | Carb: 92.18g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, gnc Gnc vitamin b12, 1% Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|