Weigh In record (no journal entry) for 01 October 2011
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253.0 lb
Lost so far: 33.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1186 kcal
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Fat: 92.79g | Prot: 61.17g | Carb: 34.88g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Oil. Lunch: Original Chili Seasoning Mix, onion, green pepper, ground chuck, colby cheese, virginia ham. Dinner: cinnamon, splenda packet, Cream Cheese, canned pumpkin. Snacks/Other: coconut oil, jif, Everyday Thin & Crispy Turkey Bacon. more...
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losing 3.5 lb a week
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