Weigh In record (no journal entry) for 01 October 2011
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1476 kcal
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Fat: 41.16g | Prot: 97.05g | Carb: 184.93g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Pork Tamale, Chicken, Jalapeno, & Tomatillo Tamales. Dinner: Garden Blend Mexican Style Vegetables, 2% Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cottage Cheese . more...
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gaining 2.8 lb a week
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