Weigh In record (no journal entry) for 01 October 2011
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179.5 lb
Lost so far: 6.4 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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996 kcal
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Fat: 26.98g | Prot: 90.93g | Carb: 106.23g.
Breakfast: fig, coffee, tomato, mozzarella light, green tea, Grapefruit (Pink and Red and White). Lunch: strawberry, raspberry, peach, kiwi fruit, apple, cottage cheese. Dinner: lettuce, tomato, chicken. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
i'm eating whatever i like but small portions.every day i lose 1/2 kg and i think that i'm still in releasing water faze.i feel great and i like my own diet.
01 Oct 11 by member: Dacha76
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