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kearaj1102
Journal
08 Jan 16
kearaj1102's Journal, 08 January 2016
kearaj1102's Profile
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Weigh In record (no journal entry) for 08 January 2016
240.0 lb
Lost so far:
46.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1142 kcal
Fat: 46.23g | Prot: 65.36g | Carb: 126.06g.
Breakfast:
Apples, Peanut Butter & Co White Chocolate Wonderful Peanut Butter.
Lunch:
Fresh & Easy Beef Chili with Beans.
Dinner:
Uncle Ben's Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour, Del Monte Whole Green Beans (Canned), Wegmans Sliced Baby Bella Mushrooms (Crimini), Omaha Steaks Beef Top Sirloin Steak (4 oz).
Snacks/Other:
StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Hershey's Milk Chocolate Nuggets.
more...
3319 kcal
Activities & Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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