Colinhiscock's Journal, 01 October 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 38.12g | Prot: 55.90g | Carb: 193.95g.   Lunch: Cheddar Cheese, Wholemeal Bead, Chips, Light Choices Crumbed Ham. Dinner: Cheese Pizza. Snacks/Other: Lager. more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...