Weigh In record (no journal entry) for 18 December 2009
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1250 kcal
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Fat: 50.11g | Prot: 19.08g | Carb: 191.37g.
Breakfast: Hazelnut Creamer. Lunch: Oranges, Apples, Peanut Butter and Jelly Sandwich. Dinner: Pears, dove chocolates, doritos cool ranch, nacho cheese doritos. more...
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losing 14.0 lb a week
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