Weigh In record (no journal entry) for 08 January 2016
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203.6 lb
Lost so far: 23.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1443 kcal
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Fat: 76.58g | Prot: 73.56g | Carb: 117.85g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee, Brie Cheese, Butter. Lunch: Radish, Fresh Ham. Dinner: Fresh Ham, White Rice. Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 0.1 lb a week
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