Weigh In record (no journal entry) for 08 January 2016
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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274 kcal
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Fat: 4.97g | Prot: 13.34g | Carb: 48.20g.
Breakfast: Nature's Hollow Sugar Free Mountain Berry Preserves, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dave's Killer Bread Good Seed Bread, Fuji Apples, The Ginger People Ginger Chews. more...
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losing 0.9 lb a week
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stellacyd's weight history
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