Weigh In record (no journal entry) for 08 January 2016
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1681 kcal
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Fat: 42.04g | Prot: 42.50g | Carb: 267.48g.
Breakfast: Silk True Almond Unsweetened, Sally's Marshmallow Moment, Coffee-Mate Fat Free French Vanilla, Coffee-Mate No Sugar Added French Vanilla. Lunch: Mott's Fruitsations + Veggies, Hamburger on Bun, Compliments Balsamic Vinegar, Cherry Tomatoes, Cucumber (Peeled). Dinner: Cheese Pizza, California Rolls, Skittles Original (Packet), Imperial Movie Style Popcorn. Snacks/Other: Dairy Queen Skor Blizzard (Mini). more...
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losing 4.2 lb a week
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