Weigh In record (no journal entry) for 30 September 2011
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1519 kcal
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Fat: 61.37g | Prot: 79.92g | Carb: 128.53g.
Breakfast: Coffee, Coffee, Total 2% Greek Yogurt with Honey, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Lunch: Lettuce, Shrimp, Carrots, Ginger Dressing. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Gravy, Red Table Wine, Suddenly Salad Pasta Salad Mix Classic. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Salted Roasted Almonds. more...
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losing 3.3 lb a week
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