Weigh In record (no journal entry) for 08 January 2016
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210.9 lb
Lost so far: 5.4 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1684 kcal
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Fat: 66.07g | Prot: 97.49g | Carb: 169.38g.
Breakfast: Erik's Delicafe Chicken Gorgonzola Salad without Dressing, America's Choice Bacon Thick Sliced, Scrambled Egg, Great Value Spreadable Butter with Canola Oil, frang english muffin. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Potato Salad, Grilled Chicken. Snacks/Other: Banana Bread (with Margarine), Dole Diced Pears in Light Syrup, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 2.1 lb a week
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