Weigh In record (no journal entry) for 08 January 2016
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1286 kcal
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Fat: 70.25g | Prot: 98.85g | Carb: 69.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taylor Farms Celery Sticks, Jif Extra Crunchy Peanut Butter, Yellow Sweet Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Giant Food Dijon Mustard, walden farms HONEY DIJON CAL FREE *, Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Wally5211's weight history
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