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must drink more water
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182.5 lb
Lost so far: 59.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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921 kcal
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Fat: 55.24g | Prot: 58.92g | Carb: 44.18g.
Breakfast: Gorgonzola Cheese, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Campbell's Cream of Potato Soup, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Parmesan Cheese (Hard). more...
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losing 0.7 lb a week
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 Comments
Water is really importante, little by little :)
08 Jan 16 by member: Invisible_42
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Yeah, I'm really bad at drinking water also! Rather have powerade zero (1carb) but not as good for me as water.
08 Jan 16 by member: FloridaAngel
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