Weigh In record (no journal entry) for 08 January 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1940 kcal
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Fat: 81.01g | Prot: 88.69g | Carb: 221.05g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Planters Heat Peanuts, Marie Callender's Golden Battered Fish Fillet. Dinner: Firm Silken Tofu, truRoots Sprouted Mung Beans, Ground Beef (Cooked), Brown Rice. Snacks/Other: Bread Pudding. more...
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losing 7.0 lb a week
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