Weigh In record (no journal entry) for 08 January 2016
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1383 kcal
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Fat: 66.29g | Prot: 69.87g | Carb: 107.00g.
Breakfast: Fresh'n Easy Garden Salad, Mozzarella Cheese, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Danone Hungary Yogurt Activia Natur Kremes, Olive Oil, Chicken Breast, Market Pantry Whole Wheat Tortilla. Lunch: Mozzarella Cheese (Whole Milk), Walnuts, Cream of Vegetable Soup (Prepared with Milk), Blueberries, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Oranges. more...
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gaining 9.3 lb a week
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