Weigh In record (no journal entry) for 08 January 2016
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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239 kcal
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Fat: 12.97g | Prot: 7.29g | Carb: 24.38g.
Breakfast: Food Lion Homestyle Cole Slaw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. more...
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steady weight
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