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240
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1987 kcal
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Fat: 82.07g | Prot: 77.22g | Carb: 247.64g.
Breakfast: Strawberries , Bananas , 1% Fat Milk, INT'L DEL REG HAZELNUT, Fiber One. Lunch: Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Russian Dressing, Mixed Salad Greens, Italian Bread, Cooked Broccoli (from Fresh), Mozzarella Cheese, Boneless Chicken Breast Fillets, Corona Light. Snacks/Other: Coffee (Brewed From Grounds) , INT'L DEL REG HAZELNUT, Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, Toasted Multigrain Bread, Chewy Bars - Chocolate Mocha, Almonds, Valencias California Oranges. more...
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3160 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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