dfghjjjk's Journal, 08 January 2016

170.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 75.74g | Prot: 297.23g | Carb: 310.98g.   Breakfast: Great Value Chicken Broth, PowerBar Performance Energy Wafer Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Small), Hannaford 6" Turkey and Cheese Sub. Dinner: Harvestland Chicken Breast Tenderloins. Snacks/Other: Butter or Sugar Cookie, PowerBar Performance Energy - Chocolate. more...

3417 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...