Weigh In record (no journal entry) for 30 September 2011
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160.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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909 kcal
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Fat: 38.53g | Prot: 48.14g | Carb: 94.95g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Coconut Creme. Lunch: Chicken Salad. more...
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gaining 1.4 lb a week
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