TXSnowman's Journal, 07 January 2016

215.4 lb Lost so far: 114.6 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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560 kcal

Fat: 6.39g | Prot: 96.97g | Carb: 27.26g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Dinner: generic Spiral slice ham boneless lean only, Borden Fat Free Sharp Cheese Singles, Borden Fat Free Sharp Cheese Singles, Del Monte Blue Lake Cut Green Beans - Drained, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Equate Sugar Free Fiber Powder. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...