Weigh In record (no journal entry) for 30 September 2011
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215.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1838 kcal
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Fat: 86.27g | Prot: 119.52g | Carb: 138.08g.
Breakfast: Large Egg, Plums , Nonfat Peach Greek Yogurt. Lunch: BLT Cobb Salad, Avocado Ranch Dressing. Dinner: Cheese Pizza with Vegetables, Caesar Side Salad, Fried Calamari. Snacks/Other: Light Swiss Original, Fuji Apples. more...
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losing 2.3 lb a week
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