mattww3's Journal, 30 September 2011

160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 64.64g | Prot: 44.85g | Carb: 240.50g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic (20 oz), mcdonalds frend fries, Premium Crispy Chicken Classic Sandwich. Dinner: Breaded Fish Taco. Snacks/Other: Chardonnay. more...

2280 kcal

Activities & Exercise: Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...