Weigh In record (no journal entry) for 30 September 2011
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171.5 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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890 kcal
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Fat: 31.00g | Prot: 39.00g | Carb: 116.00g.
Lunch: pop secret, 15 bean soup. more...
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losing 4.4 lb a week
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cszman's weight history
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