Weigh In record (no journal entry) for 07 January 2016
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200.4 lb
Lost so far: 64.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1623 kcal
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Fat: 78.65g | Prot: 78.30g | Carb: 174.62g.
Breakfast: Bananas, Whole Milk, Espresso Coffee. Lunch: Extra Virgin Olive Oil, Walnuts, BelGioioso Aged Asiago Cheese, Black Olives, Green Olives, Tangerine, Fennel Bulb, Onions, Radicchio, Arugula Lettuce, Prosciutto. Dinner: Honey, Liberte Greek Yogurt 0%, Green String Beans, Cooked Green Peppers, Pork. Snacks/Other: Dried Fig, Almonds, Green String Beans, Whole Milk, Espresso Coffee, Radish, Baby Carrots, Lemon, Market Pantry Frozen Mixed Berries. more...
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gaining 0.4 lb a week
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