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feels good going dow slowly but going down
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182.6 lb
Lost so far: 59.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1414 kcal
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Fat: 88.02g | Prot: 73.06g | Carb: 82.40g.
Breakfast: Syrup, Plain Pancakes, Coffee with Cream. Lunch: Cooked Red Peppers, Spinach Salad, Mozzarella Cheese (Whole Milk), America's Choice Bacon Thick Sliced, Egg. Dinner: Onion Rings (Breaded and Fried). Snacks/Other: America's Choice Diet Ginger Ale, Kroger Hard Salami, Parmesan Cheese (Hard), Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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2492 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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