Weigh In record (no journal entry) for 07 January 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1838 kcal
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Fat: 55.30g | Prot: 73.40g | Carb: 271.93g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chunky Beef Soup (Canned), Fiber One Lemon Bar, Kellogg's Krave, Turkey Dark Meat, Babybel Light. Dinner: No Name Butterscotch Pudding, Grapes (American Type, Slip Skin), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baked Potato (Peel Not Eaten), Bolthouse Farms Baby Carrots, M & M's Milk Chocolate Candies. Snacks/Other: Buttered Popcorn Popped in Oil, Popcorn, Indiana Chipins White Cheddar, Sobeys Panini Buns. more...
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losing 1.9 lb a week
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