Weigh In record (no journal entry) for 07 January 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1052 kcal
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Fat: 34.91g | Prot: 87.75g | Carb: 100.34g.
Breakfast: Bananas. Lunch: Sesame Bread, Egg Drop Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Bananas. more...
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steady weight
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inmsweantitrust's weight history
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