tbtb's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

266.0 lb Lost so far: 9.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

2205 kcal

Fat: 80.19g | Prot: 67.18g | Carb: 302.00g. Breakfast: bread, apple gala. Lunch: pizza. Dinner: pei wei brown rice, pei wei shrimp. more...

3235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbtb's Journal, 30 September 2011

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