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lordhalos
Journal
07 Jan 16
lordhalos's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
222.8 lb
Lost so far:
22.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
3017 kcal
Fat: 92.18g | Prot: 90.42g | Carb: 461.26g.
Breakfast:
Mello Yello Mello Yello (Bottle), Mrs. Freshley's Creamy Curl Honey Bun.
Lunch:
Heinz Ketchup Packet, Burger King Dr. Pepper (Medium), Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich.
Dinner:
Kool-Aid Tropical Punch, Chicken in Cheese Sauce with Spanish Rice, Pasta Roni Angel Hair Pasta with Herbs.
more...
3056 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
steady weight
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